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Plantains

Plantains

Although plantains look like bananas, they’re not! They’re PLANTAINS! Treated more like a vegetable than a fruit, plantains are part of the day-to-day diet of most West African and Caribbean households. You can have them fried, boiled, microwaved, smashed … whatever...
Curry Goat

Curry Goat

Not for the faint-hearted – this Caribbean classic comes with an unapologetic kick! Succulent goat on the bone, marinated for 24 hours and cooked with potatoes in a delectable Caribbean curry sauce. Traditionally enjoyed with white rice, rice&peas or roti but, as...
Jamaican Rice and Peas

Jamaican Rice and Peas

This is not your average “white rice and green peas” … oh no! This Jamaican classic is white rice boiled with red kidney beans, herbs and coconut goodness. The tastes and smells of the Caribbean in a bowl … with rice. Traditionally enjoyed as a side with...
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